SOMA Breath -
Saor Anum Festival
Sunday 31st May 2026
SOMA Breath is a guided, deeply restorative breath journey that blends rhythmic breathing, music, visualisation, and intention to help regulate the nervous system, quiet the mind, and reconnect you with a sense of inner calm and clarity. Using gentle yet powerful breath patterns, the practice supports emotional release, energetic alignment, and a deeper connection to your body’s natural wisdom and intuition.
This session is held as a safe, supportive, and grounding space where you are invited to tune into your body and honour what feels right for you. Participants often experience deep relaxation, emotional spaciousness, and a renewed sense of presence and vitality.
No previous breathwork experience is needed. All are welcome.
Workshop will be hosted on Sunday 31st May. Investment is £15
Location: Duncarron Medieval Village, Denny FK6 5JL, UK
Time: Sunday 31/05/2026 3.30pm
About Your Teacher
Meet Sarah Cosford
Sarah Cosford is a Divine Feminine Embodiment Guide, Trauma-Informed Somatic Coach, Transformational Mentor, and Energy Healer with a deep passion for supporting others to reconnect with their authentic selves. Drawing on extensive experience in embodiment practices, nervous system awareness, breathwork, and energy healing, she creates a grounded and supportive space where meaningful transformation can unfold.
Her work weaves together somatic awareness, subconscious transformation, breath, and movement to support the release of stored emotional patterns and reconnect people with the wisdom of their bodies. Through practices such as Kundalini Dance, breathwork, and embodied awareness, Sarah gently guides participants to cultivate greater presence, self-trust, and inner balance, allowing healing, expression, and personal transformation to emerge naturally.
Testimonials
What Other's Say
"A safe, loving space"
Sarah held us in an open, safe, and loving space. I experienced a range of
emotions—bold, brave, feminine, masculine, vulnerable, playful, reflective—and some movements helped me clear out old energies.
It was an absolutely phenomenal experience. I felt so empowered, strong, and connected. Sarah created the safest, most loving, non judgmental space to explore and feel every emotion and energy that came up.
I’ll definitely be back! Thank you, beautiful soul ✨💫🙏🏼❤️
Nichola, Glasgow
"Miraculous Things"
I started working with Sarah a few years ago. I never would have gotten where I am today without her help.
I felt an instant connection to Sarah and all that is when we would have our sessions.
I have a hard time putting into words the “miraculous” things that have happened since we started working together – both physical and mental.
I was able to release some very powerful, overwhelming emotions and integrate parts of me that had been dissociated.
I am forever grateful that I was led to contact Sarah and HIGHLY recommend her!!!
Sara, USA
"My dreams are now becoming a reality"
Sarah - I want to shout at the top of the mountain what a massive impact you have made to me, my life, my relationships with myself and with others.
My life continues to be a work in progress but with so much more clarity! Magical things are now happening for me and my business.
My dreams are now becoming a reality. Thank you from the deepest depths of my heart!
Lizzie, Australia
Site: journeywithinhealing.com