Women Awakening Day Retreat - Glasgow
This retreat is an invitation for mothers, daughters, sisters, & grandmothers to come home to themselves, their hearts, & their wombs.
Awaken your divine feminine power & embrace the fullness of your true essence in a deeply healing, nurturing, sacred, & transformative space.
What You’ll Experience:
🌹 A Cacao & Rose ritual to open your heart for deeper connection, healing, and self-love.
🌹 A gentle & restorative yoga flow to create balance & inner harmony.
🌹 Self-Love Massage to reconnect with your body with unconditional love.
🌹 Conscious Connected Breathwork to release old wounds, pain, hurt, & ignite your feminine power.
🌹 Cold Water Dip (optional)
🌹 Healthy, nourishing lunch
🌹 Yoni Steaming (optional) & Womb Meditation: A sacred ritual to cleanse, heal, reconnect, & awaken your womb space.
🌹 Kundalini Dance: Embrace your feminine power & awaken your life force energy through embodied movement.
🌹 Healing Sound Bath to integrate your experience.
This day of sacred rituals will support you to:
⭐ Heal ancestral and generational wounds that have dimmed your light, so you can step fully into your power.
⭐ Free yourself from societal conditioning, old narratives, & suppressed emotions of sadness, guilt, shame, fear, & anger that prevent you from being your most radiant & authentic self.
⭐ Embrace your sensuality, sexuality, & the wisdom of your body.
⭐ Rediscover your creativity, intuition, & joy for life.
⭐ Reconnect with your magic & the power of sisterhood.
Our retreat welcomes all women, whether you have a physical womb or not, who feel called to reconnect with their feminine essence.
Wherever you are on your own life journey—reconnecting with your cycles, embracing the transitions of menopause, or stepping into a new phase—this retreat will leave you feeling lighter, freer, nurtured, empowered, & deeply connected to your truth.
We can’t wait to welcome you!
💰 Investment in yourself: Early bird £111 until Sunday 9th March, £149 after this.
About Your Teacher
Meet Sarah Cosford
Divine Feminine Guide & Transformational Mentor
Sarah's journey into Kundalini Dance emerged from a deep personal transformation and quest for authentic self-expression. Through years of dedicated practice and study, she discovered the transformative power of movement as medicine.
Her Expertise Includes:
• Certified Kundalini Dance Facilitator
• Extensive training in Tantric wisdom and Kundalini practices
• Integration of multiple healing modalities (Emotion Code, Body Code, PsychK)
• Thousands of hours guiding women through movement medicine
In Her Kundalini Dance Classes, You Will:
• Experience sacred movement as a pathway to healing
• Release blocked energy through dynamic meditation
• Connect with your body's inherent wisdom
• Join a supportive community of women on similar journeys
What Makes Her Classes Unique:
• Personalized guidance attuned to your energy
• Safe, sacred space for emotional release
• Integration of ancient wisdom with modern practice
• Blend of movement, breath work, and energy healing
• Small group settings for individual attention
Sarah creates a nurturing environment where women can safely explore their inner landscape through movement, helping them transform physical and emotional blocks into flowing, creative energy.
Her classes are suitable for all levels, emphasizing personal expression over perfection, and honoring each woman's unique journey through dance.
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Testimonials
What They Say
Don’t just take our word for it here’s what women who have worked with Journey Within have to say.
"I Count The Days For Our Next Conversation"
Sarah has helped me get through the most difficult period of my life.
For the last 18 months, I count the days for our next conversation.
Sarah is extremely gifted, she has the ability to ask the right questions.
Every time we speak, walls are broken down, limited beliefs dissolve and I end up with more clarity.
I don't know what I would do without her guidance.
Rika, Belgium
"Miraculous Things"
I started working with Sarah a few years ago. I never would have gotten where I am today without her help.
I felt an instant connection to Sarah and all that is when we would have our sessions.
I have a hard time putting into words the “miraculous” things that have happened since we started working together – both physical and mental.
I was able to release some very powerful, overwhelming emotions and integrate parts of me that had been dissociated.
I am forever grateful that I was led to contact Sarah and HIGHLY recommend her!!!
Sara, USA
"Released Stuck Energy - Enhanced My Sense of Purpose"
Sarah - I want to shout at the top of the mountain what a massive impact you have made to me, my life, my relationships with myself and with others.
My life continues to be a work in progress but with so much more clarity! Magical things are now happening for me and my business.
My dreams are now becoming a reality. Thank you from the deepest depths of my heart!
Lizzie, Australia
Site: journeywithinhealing.com
