For the woman who’s tired of feeling stuck, overwhelmed, and disconnected.
Come home to your body, reclaim your feminine truth, and feel grounded in your power, your clarity, and your true self.
A powerful body-based healing path to help you move beyond anxiety, overthinking, and emotional overwhelm returning to your true self: calm, clear, and grounded.
For the sensitive, intuitive soul who’s been holding it all together while quietly feeling lost inside.
You’ve carried too much for too long, always showing up for others, but rarely feeling truly seen yourself.
Now it’s time to come home to you.
To feel supported, held, and reconnected to your own needs, your voice, and your power, so you can finally create a life that feels like yours.
This is your invitation to shift from:
• Tension and fatigue → to ease and calm
• People-pleasing → to clear, loving boundaries
• Numbness → to connection, creativity, and feminine flow
• Going through the motions → to living with meaning and intention
• Self-doubt → to inner trust and embodied confidence
Your journey home starts here.
No more dimming your light.
No more putting yourself last.
No more carrying it all alone.
You don’t have to do this by yourself anymore.
Are you ready?
When You Say Yes to Your Healing—Everything Changes...
"Sarah’s guidance has brought remarkable healing and clarity to my life.
By helping me release stuck energy and welcome new healing energy, she created space for transformation—enhancing my health, wisdom, and sense of purpose. Her intuition and support in opening channels for wisdom and guidance have helped me reconnect with my true self, align with my path, and embrace a life of freedom, clarity, and authenticity.
I am deeply grateful for the profound changes her work has made in my life."
Mandi - USA
Does This Feel Familiar?
• You wake up tired, even after a full night’s sleep
• Your body feels tense - like you’re always on guard
• You’re stuck in your head, overthinking and overwhelmed
• You feel disconnected from your body, your pleasure, and your inner voice, always showing up for others while your own needs go unmet
There’s nothing wrong with you. Your body is simply calling you to slow down, listen to its wisdom, and choose a different, more aligned path.
Through Journey Within’s blend of body-based healing and feminine wisdom, you’ll:
• Reconnect with the truth of who you are
• Release the weight you’ve been carrying - physically, emotionally, energetically
• Awaken your energy, purpose, and embodied feminine power to create and live the life you truly desire
WHERE YOU ARE
Disconnected from your body and your sense of self
Drained by others’ needs and emotions
Caught in cycles of people-pleasing, guilt, and overgiving
Longing for clarity, energy, and something more
THE JOURNEY
Nervous system healing through somatic and energy practices
Reconnecting with your body, intuition, and inner voice
Releasing old patterns and reclaiming your power & healthy boundaries
Restoring your natural joy, softness, and feminine flow
YOUR TRANSFORMATION
Calm, clear, and grounded in your truth
Confident in your boundaries and energy
Aligned with your soul’s purpose and path
Fully expressed in your feminine power and presence
10 + Years
Emotion Code
PsychK
Kundalini Dance
Priestess Mentorship
MAP (Make Anything Possible)
Your Guide on This Sacred Journey
Meet Sarah Cosford
Divine Feminine Embodiment Guide
I know what it’s like to live a life shaped by others’ expectations, to look strong and capable on the outside, while quietly feeling disconnected, numb, and cut off from your own needs.
For years, I pushed through. I over-gave. I carried emotional weight that wasn’t mine. Even though it looked like I had it all together, inside I felt anxious, exhausted, and lost.
That deep ache for something more led me to my own healing path. Through somatic healing, energy work, and deep feminine embodiment, I found my way back to myself, to my body, my intuition, and my truth, which opened the path to deep clarity about my purpose.
Now, I guide women like you through that same process of coming home to themselves.
This journey is a homecoming, a sacred return to the woman you’ve always been, beneath the layers of doing, proving, and pleasing.
What I Bring Into Our Work Together:
• Over 10 years of experience in transformational healing
• Certification in multiple healing modalities such as Emotion Code, Psych-K, Reiki, and The MAP Method
• Deep Immersive Training in Priestess lineage, Somatic Practices, Parts Therapy, and Kundalini Dance
• A trauma-informed, heart-centered approach rooted in safety, sovereignty, and softness
• A deep commitment to helping you feel safe in your body again
You don’t have to do this alone.
I’ll walk beside you, holding space, offering guidance, and helping you reclaim your gifts, your truth, and the clarity that’s already within you.
The Call You Can No Longer Ignore
What You’re Feeling Is Real. And It’s Asking for Your Attention.
Something inside you knows this isn’t how it’s meant to feel.
You’re drained—mentally, emotionally, physically.
You’re constantly doing, giving, holding it all together.
And underneath it all… you’re disconnected. From your body. Your emotions. Your spark.
You’re not sure what you need, only that this isn’t it.
You may be feeling:
• Exhausted, but unable to fully rest
• Numb, scattered, or stuck in your head
• Like you’re always caring for others, but never yourself
• Like you’ve lost touch with what makes you feel alive
This is your body speaking.
This is your inner knowing gently asking for something different.
Not more effort. Not more pressure.
Just space to feel, to breathe, and to reconnect.
If You Keep Ignoring It…
• The burnout deepens
• The disconnection lingers
• The numbness becomes normal
• And the quiet ache for “something more” stays just out of reach
But it doesn’t have to stay this way. What if instead…
• You felt calm and safe in your body again
• You didn’t need to prove anything to feel worthy
• You could hear your own needs—and actually honor them
• You felt soft, strong, and steady—without burning out
You don’t need to have it all figured out.
It’s okay to not know the next step.
You just need to say yes to slowing down, so you can finally hear what’s been inside you all along.
Choose Your Journey of Awakening
Sacred Pathways to Your Transformation
No two healing journeys are the same.
That’s why Journey Within offers soul-aligned pathways to meet you exactly where you are, whether you’re just beginning or ready for deep, lasting transformation.
The Soul Awakening Journey
Exclusive 1:1 Transformational Experience
A deeply personalised 3-month container for the woman who’s ready to stop holding it all alone and start living from clarity, truth, and power. This is for you if you’re:
• Ready to commit to deep healing and embodiment
• Craving one-on-one support, held in full presence
• Longing for clarity around your purpose and path
Includes:
• 12 weekly 1:1 sacred healing & transformational sessions
• Personalised energy clearing and belief reprogramming
• Custom ritual and practice guidance tailored to your unique journey
• Access to a sacred feminine practice library
• Private WhatsApp support between sessions
• Personalised rewiring session recordings
Investment: £2,997 or 3 payments of £999
Book Your Free Soul Discovery Call to see if this is right for you.
The Divine Feminine Rising Circle
The Sacred Temple Doors Will Open Again Soon
You're being called to join an intimate sisterhood of women walking the path of deep feminine healing and empowerment.
This carefully curated circle offers loving, personalised guidance to support you in embodying your divine feminine power.
The current round is already underway with a beautiful group of founding members.
The temple doors will open again soon.
✨ Join the waitlist to be the first to know when the next round begins.
In this sacred container, you’ll receive:
• Weekly group coaching and energy healing circles
• One private 1:1 session
• Full and New Moon ceremonies
• Access to a sacred feminine practice library
• Sister circle support
• Lifetime access to the private members' portal
Join the Waitlist and Be the First to Receive Details
Soul Discovery Session
90-Minute Personal Activation
This is your entry point if you’re feeling stuck but know something in you is ready to shift. One powerful session to unlock clarity and forward movement.
You’ll Receive:
• 90-minute transformational session
• Energy clearing & rewiring
• Personalised practice guidance
• 30-day follow-up support
• Rewiring recording to deepen your integration
Investment: £247
Book Your Free Soul Discovery Call to see if this is your next step.
Kundalini Dance Classes - Glasgow
Bi-Weekly In-Person Class
Join us every second Wednesday for a transformative experience that blends tantric practices, meditative movement, breathwork, and sound to reconnect with your divine feminine energy.
Through this sacred dance, you will:
• Cultivate inner peace and harmony
• Awaken and align with your higher self
• Experience the sacred union within your being
• Release blockages and activate your true power
Investment: £18 per class
Location: The Wellbeing Hub, Glasgow
Testimonials
What They Say
Don’t just take our word for it here’s what women who have worked with Journey Within have to say.
"A safe, loving space"
Sarah held us in an open, safe, and loving space. I experienced a range of
emotions—bold, brave, feminine, masculine, vulnerable, playful, reflective—and some movements helped me clear out old energies.
It was an absolutely phenomenal experience. I felt so empowered, strong, and connected. Sarah created the safest, most loving, non judgmental space to explore and feel every emotion and energy that came up.
I’ll definitely be back! Thank you, beautiful soul ✨💫🙏🏼❤️
Nichola, Glasgow
"Miraculous Things"
I started working with Sarah a few years ago. I never would have gotten where I am today without her help.
I felt an instant connection to Sarah and all that is when we would have our sessions.
I have a hard time putting into words the “miraculous” things that have happened since we started working together – both physical and mental.
I was able to release some very powerful, overwhelming emotions and integrate parts of me that had been dissociated.
I am forever grateful that I was led to contact Sarah and HIGHLY recommend her!!!
Sara, USA
"My dreams are now becoming a reality"
Sarah - I want to shout at the top of the mountain what a massive impact you have made to me, my life, my relationships with myself and with others.
My life continues to be a work in progress but with so much more clarity! Magical things are now happening for me and my business.
My dreams are now becoming a reality. Thank you from the deepest depths of my heart!
Lizzie, Australia
Testimonials
What They Say
Don’t just take our word for it here’s what women who have worked with Journey Within have to say.
"I feel at peace"
After my first session, I noticed a shift right away and had an amazing deep sleep...
I also felt that a 'big knot', which I did not know that I had been carrying around inside me for years, had become 'untied' and released!
I feel at peace, like a weight has been lifted and I no longer have pain!!
I am no longer triggered by situations or people like I was in the past.
Lesley, Manitoba
"Has TRULY helped me"
Emotion Code has been so helpful for me in letting go of anxiety.
It brought to light a base level of anxiety that I was operating from and I was able to gently, consciously release it.
I realized this because after the first session and continually now, I feel a greater sense of calm and clarity... Emotion Code is a powerful yet gentle practice that has truly helped me.
Sarah is a truly compassionate, love-filled, intuitive practitioner.
Cindy, Comox Valley
"Released Stuck Energy - Enhanced My Sense of Purpose"
Sarah’s guidance has brought remarkable healing and clarity to my life.
By helping me release stuck energy and welcome new healing energy, she created space for transformation—enhancing my health, wisdom, and sense of purpose. Her intuition and support in opening channels for wisdom and guidance have helped me reconnect with my true self, align with my path, and embrace a life of freedom, clarity, and authenticity.
I am deeply grateful for the profound changes her work has made in my life.
Mandi - USA
Site: journeywithinhealing.com
