For the Woman Who Is Burnt Out, Exhausted, and Overwhelmed
Reclaim your true self and come home to your body - a place where you feel grounded, held, and deeply connected to your truth.
A gentle, body-based healing path to reconnect with your energy, release what you’ve been carrying, and feel like you again—calm,
clear, and whole.
For the woman who is sensitive, empathic, and deeply tired—
There’s nothing wrong with you. You are not broken. You’ve just been carrying too much, for too long.
It’s time to come home to yourself. This is your invitation to transform from:
• Tension and fatigue → to ease and calm
• People-pleasing → to clear, loving boundaries
• Numbness → to connection, creativity, and feminine flow
• Self-doubt → to inner trust and embodied confidence
Your journey home starts here.
No more dimming your light.
No more putting everyone else first.
No more carrying it all alone.
Is this you?
When You Say Yes to Your Healing—Everything Changes...
"Sarah’s guidance has brought remarkable healing and clarity to my life.
By helping me release stuck energy and welcome new healing energy, she created space for transformation—enhancing my health, wisdom, and sense of purpose. Her intuition and support in opening channels for wisdom and guidance have helped me reconnect with my true self, align with my path, and embrace a life of freedom, clarity, and authenticity.
I am deeply grateful for the profound changes her work has made in my life."
Mandi - USA
Does This Feel Familiar?
• Constantly tired, even after a full night’s sleep
• Tense in your shoulders, chest, or jaw—like your body’s always bracing
• Stuck in your head, overthinking or overwhelmed
• Disconnected from your body, pleasure, and intuition
• Caught in a loop of giving to others while ignoring your own needs
There is nothing wrong with you. Your body is simply asking you to stop, to listen, and to trust its wisdom.
It’s calling you to slow down, soften, and choose a different path.
Through Journey Within’s blend of body-based healing and feminine wisdom, you’ll:
• Reconnect with the truth of who you are
• Release what’s been weighing you down
• Awaken your energy, purpose, and embodied power
WHERE YOU ARE
Disconnected from your body and your sense of self
Drained by others’ needs and emotions
Caught in cycles of people-pleasing, guilt, and overgiving
Longing for clarity, energy, and something more
THE JOURNEY
Nervous system healing through somatic and energy practices
Reconnecting with your body, intuition, and inner voice
Releasing old patterns and reclaiming your sovereignty & healthy boundaries
Restoring your natural joy, softness, and feminine flow
YOUR TRANSFORMATION
Calm, clear, and grounded in your truth
Confident in your boundaries and energy
Aligned with your soul’s purpose and path
Fully expressed in your feminine power and presence
10 + Years
Emotion Code
PsychK
Kundalini Dance
Priestess Mentorship
MAP (Make Anything Possible)
Your Guide on This Sacred Journey
Meet Sarah Cosford
Divine Feminine Guide & Transformational Mentor
I know what it’s like to live a life shaped by others’ expectations—to look strong and capable on the outside, while quietly feeling disconnected, numb, and cut off from your own needs.
For years, I pushed through. I over-gave. I carried emotional weight that wasn’t mine. Even though it looked like I had it all together, inside I felt anxious, exhausted, and lost.
That deep ache for something more led me on my own healing path. Through somatic healing, energy work, and deep feminine embodiment, I found my way back to myself—my body, my intuition, and my truth.
Now, I guide women like you through that same process of coming home.
This isn’t just a program. It’s a sacred return to the woman you’ve always been—beneath the layers of doing, proving, and pleasing.
What I Bring Into Our Work Together:
• Over 10 years of experience in transformational healing
• Certification in multiple healing modalities such as Emotion Code, Psych-K, Reiki, and The MAP Method
• Deep Immersive Training in Priestess lineage, somatic practices, and Kundalini Dance
• A trauma-informed, heart-centered approach rooted in safety, sovereignty, and softness
• A deep commitment to helping you feel safe in your body again
You don’t have to do this alone.
I’ll walk beside you—holding space, offering guidance, and helping you remember the power, clarity, and peace that have always lived within you.
The Call You Can No Longer Ignore
What You’re Feeling Is Real. And It’s Asking for Your Attention.
Something inside you knows this isn’t how it’s meant to feel.
You’re tired—on every level.
You’re constantly doing, giving, holding it all together.
And underneath it all… you’re disconnected. From your body. Your emotions. Your spark.
You don’t quite know what you need. You just know: this isn’t it.
You may be feeling:
• Exhausted, but unable to fully rest
• Numb, scattered, or stuck in your head
• Like you’re always caring for others, but never yourself
• Like you’ve lost touch with what makes you feel alive
This is your body speaking.
This is your inner knowing gently asking for something different.
Not more effort. Not more pressure.
Just space to feel, to breathe, and to reconnect.
If You Keep Ignoring It…
• The burnout deepens
• The disconnection lingers
• The numbness becomes normal
• And the quiet ache for “something more” stays just out of reach
But What If…
• You felt calm and safe in your body again
• You didn’t need to prove anything to feel worthy
• You could hear your own needs—and actually honor them
• You felt soft, strong, and steady—without burning out
You don’t need to have it all figured out.
You don’t need to know where it’s all leading.
You just need to say yes to slowing down—so you can finally hear what’s been inside you all along.
Choose Your Journey of Awakening
Sacred Pathways to Your Transformation
We understand that no two journeys are the same.
That’s why Journey Within offers a wide range of services to meet you where you are and take you where you want to go.
The Soul Awakening Journey
Exclusive 1:1 Transformational Experience
A deeply personalised 3-month container for women ready to fully reclaim their power and purpose.
Includes:
• 12 weekly 1:1 sacred healing and transformational sessions
• Personalized energy clearing and belief reprogramming
• Custom ritual and practice guidance tailored to your journey
• Access to a sacred feminine practice library to support your growth
• Private WhatsApp support between sessions
• Customized rewiring session recordings for deeper integration
Investment: £2,997 or 3 payments of £999
Book Your Free Soul Discovery Call to see if this is right for you..
The Divine Feminine Rising Circle
The Sacred Temple Doors Are Opening...
13-Week Collective Transformation
You're being called to join an intimate sisterhood of founding members. This carefully curated circle offers deep, personalised guidance on your journey to embodying your divine feminine power.
As one of our founding sisters, you'll receive:
• Weekly group coaching and healing circles
• 1private 1:1 session
• Monthly Full Moon ceremonies
• Access to a sacred feminine practice library to support your growth
• Sister circle support
• Lifetime access to the exclusive members’ portal for ongoing resources and connection
This intimate container is being offered at a one-time founding member rate of £497 (future circles will be £1,597) to the visionary women who step forward first to help birth this sacred work into the world.
For further details go to:
Soul Discovery Session
A powerful 90-minute deep-dive to activate your transformation and set you on the path to reclaiming your true self.
Includes:
• 90-minute transformative healing session
• Energy clearing & rewiring
• Personalised practice guidance
• 30-day follow-up support
• Custom rewiring session recording
Investment: £247
Book Your Free Soul Discovery Call to see if this is right for you..
Kundalini Dance Classes - Glasgow
Bi-Weekly In-Person Class
Join us every second Wednesday for a transformative experience that blends tantric practices, meditative movement, breathwork, and sound to reconnect with your divine feminine energy.
Through this sacred dance, you will:
• Cultivate inner peace and harmony
• Awaken and align with your higher self
• Experience the sacred union within your being
• Release blockages and activate your true power
Investment: £18 per class
Location: The Wellbeing Hub, Glasgow
Testimonials
What They Say
Don’t just take our word for it here’s what women who have worked with Journey Within have to say.
"A safe, loving space"
Sarah held us in an open, safe, and loving space. I experienced a range of
emotions—bold, brave, feminine, masculine, vulnerable, playful, reflective—and some movements helped me clear out old energies.
It was an absolutely phenomenal experience. I felt so empowered, strong, and connected. Sarah created the safest, most loving, non judgmental space to explore and feel every emotion and energy that came up.
I’ll definitely be back! Thank you, beautiful soul ✨💫🙏🏼❤️
Nichola, Glasgow
"Miraculous Things"
I started working with Sarah a few years ago. I never would have gotten where I am today without her help.
I felt an instant connection to Sarah and all that is when we would have our sessions.
I have a hard time putting into words the “miraculous” things that have happened since we started working together – both physical and mental.
I was able to release some very powerful, overwhelming emotions and integrate parts of me that had been dissociated.
I am forever grateful that I was led to contact Sarah and HIGHLY recommend her!!!
Sara, USA
"My dreams are now becoming a reality"
Sarah - I want to shout at the top of the mountain what a massive impact you have made to me, my life, my relationships with myself and with others.
My life continues to be a work in progress but with so much more clarity! Magical things are now happening for me and my business.
My dreams are now becoming a reality. Thank you from the deepest depths of my heart!
Lizzie, Australia
Testimonials
What They Say
Don’t just take our word for it here’s what women who have worked with Journey Within have to say.
"I feel at peace"
After my first session, I noticed a shift right away and had an amazing deep sleep...
I also felt that a 'big knot', which I did not know that I had been carrying around inside me for years, had become 'untied' and released!
I feel at peace, like a weight has been lifted and I no longer have pain!!
I am no longer triggered by situations or people like I was in the past.
Lesley, Manitoba
"Has TRULY helped me"
Emotion Code has been so helpful for me in letting go of anxiety.
It brought to light a base level of anxiety that I was operating from and I was able to gently, consciously release it.
I realized this because after the first session and continually now, I feel a greater sense of calm and clarity... Emotion Code is a powerful yet gentle practice that has truly helped me.
Sarah is a truly compassionate, love-filled, intuitive practitioner.
Cindy, Comox Valley
"Released Stuck Energy - Enhanced My Sense of Purpose"
Sarah’s guidance has brought remarkable healing and clarity to my life.
By helping me release stuck energy and welcome new healing energy, she created space for transformation—enhancing my health, wisdom, and sense of purpose. Her intuition and support in opening channels for wisdom and guidance have helped me reconnect with my true self, align with my path, and embrace a life of freedom, clarity, and authenticity.
I am deeply grateful for the profound changes her work has made in my life.
Mandi - USA
Site: journeywithinhealing.com
