We Rise Together - Women's Circle, Glasgow
🌿 Women’s Circle Invitation 🌿
Sisters, you are warmly invited to gather in a sacred space of connection, movement, and heart-centered presence.
This is a space where you can exhale, soften, and just be. A space to be held and witnessed, to share and listen without judgment. A space where your journey—your joys, your challenges, your growth—is honored.
You don’t have to do it all alone. We rise together.
✨ What to Expect:
💗 A guided heart meditation to arrive in presence
⭕️ A sharing circle to check in and be heard
💃 Gentle guided movement practice to release and embody
🌙 A closing ritual to integrate and reflect
No experience is needed—just an open heart. Whether you come to share, to listen, to move, or simply to be, you are welcome here.
📍 The Wellbeing Hub, 14 Rogart Street, Glasgow
📅 Tuesday, 27th Feb | 7:00 - 8:30 PM
💫 Investment: £15
About Your Teacher
Meet Sarah Cosford
Divine Feminine Guide & Transformational Mentor
Sarah's journey into Kundalini Dance emerged from a deep personal transformation and quest for authentic self-expression. Through years of dedicated practice and study, she discovered the transformative power of movement as medicine.
Her Expertise Includes:
• Certified Kundalini Dance Facilitator
• Extensive training in Tantric wisdom and Kundalini practices
• Integration of multiple healing modalities (Emotion Code, Body Code, PsychK)
• Thousands of hours guiding women through movement medicine
In Her Kundalini Dance Classes, You Will:
• Experience sacred movement as a pathway to healing
• Release blocked energy through dynamic meditation
• Connect with your body's inherent wisdom
• Join a supportive community of women on similar journeys
What Makes Her Classes Unique:
• Personalized guidance attuned to your energy
• Safe, sacred space for emotional release
• Integration of ancient wisdom with modern practice
• Blend of movement, breath work, and energy healing
• Small group settings for individual attention
Sarah creates a nurturing environment where women can safely explore their inner landscape through movement, helping them transform physical and emotional blocks into flowing, creative energy.
Her classes are suitable for all levels, emphasizing personal expression over perfection, and honoring each woman's unique journey through dance.
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Testimonials
What They Say
Don’t just take our word for it here’s what women who have worked with Journey Within have to say.
"A safe, loving space"
Sarah held us in an open, safe, and loving space. I experienced a range of
emotions—bold, brave, feminine, masculine, vulnerable, playful, reflective—and some movements helped me clear out old energies.
It was an absolutely phenomenal experience. I felt so empowered, strong, and connected. Sarah created the safest, most loving, non judgmental space to explore and feel every emotion and energy that came up.
I’ll definitely be back! Thank you, beautiful soul ✨💫🙏🏼❤️
Nichola, Glasgow
"Miraculous Things"
I started working with Sarah a few years ago. I never would have gotten where I am today without her help.
I felt an instant connection to Sarah and all that is when we would have our sessions.
I have a hard time putting into words the “miraculous” things that have happened since we started working together – both physical and mental.
I was able to release some very powerful, overwhelming emotions and integrate parts of me that had been dissociated.
I am forever grateful that I was led to contact Sarah and HIGHLY recommend her!!!
Sara, USA
"My dreams are now becoming a reality"
Sarah - I want to shout at the top of the mountain what a massive impact you have made to me, my life, my relationships with myself and with others.
My life continues to be a work in progress but with so much more clarity! Magical things are now happening for me and my business.
My dreams are now becoming a reality. Thank you from the deepest depths of my heart!
Lizzie, Australia
Site: journeywithinhealing.com
